In 2005, I was invited by a friend to learn a particular kind of meditation called the Ishaya's Ascension. We were asked to do 20 minutes per day, 3 x per day, and within 30 days, my entire life had pivoted, becoming more natural, easier, less struggle day in and day out. It is a non-denominational practice that, when used, brings inner peace simply, completely and fully. The impact was so profound for me that before returning to live in the US, I attended a 6-month Mastery course and have since become a teacher.
If you would like to know more, you can visit the website at https://www.thebrightpath.
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